You start with a FREE one to one session, so that you won’t feel ‘out of your depth’. We always treat students as individuals and as such, your self defence and fitness needs are our priority.

Classes are fun, safe and effective in a welcoming environment, so why not call to arrange a free trial today?


Tuesday Classes

Adults (12+)  19:00 – 20:00


Thursday Classes

Adults (12+)  19:00 – 20:00


Sunday Classes

Adults Open Training 13:00 – 15:00


All classes to be held in our own gym in the heart of Cambuslang, at Unit E1, Somervell Street, G72 7EB (follow signs for Mackenzies).